Staying active this lockdown

Just because you are 60+, it doesn’t mean you shouldn't be active. Targeted exercises can relieve you of pain and enable to lead an active life. This can slow the aging process and help relieve other signs of aging. Small things you can do include getting up every 30 minutes and walking around your living room. Talk to one our team to work out what works best for you and see how our practioners can tailor make an excersising routine that works for you.